I have a lot of trouble getting started on things. One area in particular that has been consistently difficult for me is going places – work, school, the store to buy muh colas before they close for the night, that sort of thing. I have recently discovered and begun formalizing a technique which seems to help with it. However, it is creepy, because it involves partially dissociating your mind from what your body is doing. Today I fashioned for it a shitty chuuni chant: there is strength in emptiness: Automaton!
To be honest, I’m half hoping the chant doesn’t work as a switch-flipper, considering how terrible it is. My apologies, O chuuni gods.
It begun one day when I was lying around, trapped in a familiar sensation where I seemed unable to will myself to any action, enmeshed in repetitive and irrelevant thought and generally getting nowhere important. I felt out of touch with the world, like there were no thread connecting me to this plane – indeed, was the world even real?
A seductive call beckoned. Perhaps I should try something I had done piecewise before, but never so deliberately, so completely – could I give my estranged body over to an imagined automaton, let the automaton collect the knick-knacks and tie the shoelaces and lock the doors and ride the elevators, and take back control once I needed to once again be human?
The attempt was a resounding, if alarming, success. My body proceeded to smoothly go to work, while I, dissociated, observed that I probably tie my shoelaces faster and more efficiently when I’m doing it on autopilot. In the end I spontaneously reintegrated over time without having to force it, which was a relief – one time I was at the store and boredly (and likely boneheadedly) started practicing the mindfulness concept of framing your thoughts as things you are having rather than facts that are; while it didn’t really elucidate much, I did find myself unable to easily exit the frame, which was honestly a bit unchill.
I have used the automaton takeover concept like, two times after that, and it really does seem to work. It’s not just mindlessly doing things on autopilot either – the disconnect ensures that you have actual thinking time while carrying out business, and is the prime difference between this and pure distracted flow.
To use this technique you should probably be somewhat comfortable with feelings of derealization. The good news is that these correlate with depression, and I swear half of you fuckers want to kill yourselves, so it’s vaguely plausible that someone else might have had a similar experience. I do wonder if I have accidentally stumbled upon and formalized a Normie Technique(tm) that nobody told me about, but the fact that I’m worried that someone with psych issues will try it and end up being unable to return to united reality or fucked up in general does bolster me somewhat. Uhh, be careful trying this at home, I guess.
My personal motivation was that I was pretty derealized already, so making things more formal wasn’t really going to be that much of a problem. If you find yourself able to convincingly make that argument, this method may be worth trying.